At HKôre, our Reformer Pilates classes blend classic Pilates principles with modern, evidence-based techniques. With your membership, you can choose different class styles each week  depending on how your body feels and what you want to work on. Each class is thoughtfully designed and led by an instructor, creating an experience that’s different every time you attend. This means no boring routines and no standing in the gym wondering what you should be doing next.  We don’t t

Part 1: Meeting Cardiovascular Guidelines with Considerations on How to Potentially Enhance Them for Peri- and Postmenopausal Women . ...

Absolutely not! Age is just a number, and we have the perfect class for you! Whether you've been active all your life or have previous...

We are super excited to announce that Heath Lander will be visiting the UK and running teacher training workshops, reformer classes, and...

Diastasis recti, also known as DRAM or DRA and commonly known as abdominal separation, occurs when the two halves of the rectus abdominis...

Everything you need to become a kickass Reformer Pilates instructor! We are super excited to welcome Naomi from Fearless Fitness Training...

Maybe we need a different perspective... In the past, we have given too much credit to poor posture, biomechanics, and asymmetries...

Exercise is the elixir of life, and adding strength training (also known as resistance training) to your program is like bolting on a...

In the past, I’ve found it hard to nail down our ethos, and that’s because it’s grown into more than I could have ever hoped for. Our...

Hell yes! And here's why... When it comes to exercise and pregnancy we follow the latest ACOG guidelines: https://dip2022.s3.amazonaws.co...