Therapies at HKôre
At HKôre, we believe in a holistic approach to wellness. Alongside our Pilates classes, we offer a curated selection of therapies designed to support recovery, relaxation, and overall vitality
Sports Massage
Relieve tension, ease pain, and support recovery with targeted sports massage. Whether you're managing the demands of training or just looking to move more freely, sports massage can help release tight muscles and improve mobility. Tara brings deep expertise to each session, with experience in pre and postnatal care and oncology massage. An avid runner and trainer herself, she often combines massage with cupping techniques for even greater relief and results.
Prices:
1 hour - £75
45 mins - £55
PEMF & Far Infared Mat
Recharge, recover, and reset with our PEMF and Far Infrared mat. This therapy uses pulsed electromagnetic fields and gentle infrared heat to promote circulation, reduce inflammation, and support deep cellular recovery. It’s perfect for rest days, injury recovery, or simply giving your body the boost it needs to feel balanced and energised.
Prices:
30 mins - £30
60 mins - £60
Gua Sha Facials and Reflexology
Restore balance and radiance with these calming, holistic therapies. Whether you’re seeking glowing skin or deep relaxation, Gua Sha facials and Reflexology treatments offer a gentle yet powerful reset.
The Gua Sha facial uses smooth stones to ease facial tension, boost circulation, and enhance your natural glow, while reflexology applies focused pressure to points on the feet to support the body’s healing systems and ease stress. Both treatments are offered by the wonderful Tash, who brings a grounding, nurturing energy to every session.
Prices:
55 mins - £60