Reformer & Mat, Clinical Pilates, 1:1

Holly - Studio Owner

A Clinical Pilates Instructor with a background in sports massage and osteopathy, Holly enables students to overcome pain & achieve exercise goals. Her classes are welcoming & focused on functional progress, catering to all skill levels. Holly also leads workshops on the biopsychosocial aspects of pain & injury.

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Reformer & Mat, 1:1/PT

Paula

Transitioning from corporate to fitness, Paula now thrives as a Personal Trainer, Run Coach, and Pilates Mat & Reformer Instructor. Her belief in Pilates' universal benefits shapes her open and friendly classes, which focus on growth, transformation, and vitality for clients of all backgrounds and fitness levels.

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Reformer

Tash

With a background in reflexology and massage therapy, Tash brings a warm, grounding energy to her Pilates classes. She loves guiding clients through their movement journeys, helping them to challenge themselves, explore their physical limits, and find balance in body and mind.

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Reformer

Charlotte

Charlotte believes wholeheartedly that “movement is medicine.” For her, Pilates goes beyond physical exercise; it’s a transformative experience that uplifts both mind & body. She feels truly honored to be a part of each client’s movement journey, celebrating their growth—not just physically but mentally as well—every step of the way.

Reformer & Mat

Helen

​With a wealth of experience teaching Pilates, Helen brings a unique blend of encouragement and expertise to her sessions. Known for her “cheerleading taskmaster” style, she focuses on helping clients build strength, resilience, and confidence. Her personalised approach ensures every session is both challenging and rewarding, empowering clients to achieve what they once thought impossible.

Sports Massage Therapist

Tara

Tara's journey from the South Coast Ambulance Service to full-time sports massage therapy, with added expertise in pre and postnatal and oncology massage, reflects her commitment to physical well-being. An avid runner and trainer, she combines sports massage and cupping to relieve muscle tension and pain.

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Operations Manager & Life Coach

Helen

Helen utilises her psychotherapy background and experience as a mum to excel in life coaching. As the operations manager, she's the backbone of business admin, orchestrating communications and support. Integral to HKore's success, Helen's role is pivotal in maintaining the smooth operation of Hkôre.

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