HKôre: Handstand Workshop

Event Details

Handstand Workshop: Unlock Your Balance & Confidence! 🤸‍♀️ Are you ready to defy gravity and take your fitness to the next level? Join us for an exciting and empowering Handstand Workshop where we’ll focus on building strength, flexibility, and confidence to help you get upside down – safely and effectively! What to Expect: Fundamentals of Handstand: Learn the key techniques to get you started, from body alignment to proper hand placement. Strength Building Exercises: Targeted drills to develop the shoulder, core, and wrist strength needed for a solid handstand. Progressions & Modifications: No matter your level, we’ll provide modifications to ensure you feel supported in your journey. Confidence Boosting: Overcome mental barriers and gain the confidence to kick up into a handstand. Who is this for? Beginners looking to learn the basics of handstands Intermediate practitioners aiming to refine their technique Anyone looking to build strength, improve balance, and have fun! Bring: Comfortable clothes, an open mind, and plenty of energy! This workshop is all about progress, not perfection. Whether you’re a first-timer or already practicing handstands, you’ll leave with valuable tools and exercises to continue your handstand journey. Let’s get upside down together!