Contrology Collective Workshop 2

Service Description

One movement, many springs - 3.5-hour workshop In large-group Reformer programming, not all exercises are created equal. Certain movements lend themselves to this transformational approach, where varying spring tensions target entirely different muscle groups. This workshop delves into these movements and helps instructors understand the critical interplay between spring tension and footbar height, tailored to clients’ mass and body length. I will teach you: how to target different and specific muscle groups using the same movement via different equipment settings. how to seamlessly incorporate these exercises into large group programming with Layered Clusters. how to combine these skills to make group classes more engaging and effective for all participants. Participants of this workshop receive: - Access to the workshop - 6-month access to workshop recording - 6-month access to supporting self-paced learning - Discounts on further Contrology Collective self-paced learning. - $1000AUD discount on the Reformer Mastery Program. Learn more about Heath here: https://www.contrologycollective.com.au/